Dance- Time to exercise.

Do you want be  Mr Burns or

 

 Disco Stu?

Compare Mr Burns’ posture with Disco Stu.

What do you notice?

The importance of Good Posture.

Proper posture improves spine health.

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain. Click here to read “Sitting Positions for Good Posture.” 

Dancers are notorious for having good posture. “keep Dancing”

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