How to deal with feelings that can feel uncontrollable.

Task: Think of a time when you have felt really scared. Try to remember why you were scared and what you were scared of.  Write your memory down in your exercise book. Repeat this for feeling happy and excited.

Sometimes you can\will experience very strong emotions. Today you will learn about how to manage those feelings.

Click on each of the images below to explore feelings of anger.

 Click here to play the emotions quiz. can you get 10 out of 10?   Click here for the answers.